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I’m glad to report I’m a professional pole dancer and aerialist after a lot of practice and instruction. It wasn’t simple, though. Here are ten facts about this workout form that most people are unaware of.
1. Pole dancers are in the greatest shape of their lives, regardless of age.
Pole dancing is a great way to get a full-body exercise. It combines weight training and cardio, and it also improves flexibility. Pole dancers do acrobatic maneuvers by suspending or pushing their weight around a metal pole. Climbing a pole is a tremendous feat of strength in and of itself. It’s no wonder that most pole dancers claim they’ve never felt or looked better.
Natasha Wang, a world champion pole dancer, didn’t begin the sport until she was 29 years old. At the age of 63, Greta Pontarelli is a champion pole dancer—and she’s only been doing it for a few years!
2. Pole dancing comes in a variety of styles.
Pole dancing has a wide range of applications. Sport, art, and sexy are the three primary branches:
- Serious sportsmen accomplish tough maneuvers and demonstrate unfathomable muscular strength in sports. (Some people have even petitioned for pole to be added to the Olympics!)
- And then there are some who appreciate what the artistic side of the pole has to offer. The simplicity of a vertical contraption like the pole appeals to me because it allows for a lot of creativity—there are so many stories that can be told. Many pole dancers perform barefoot, and their performances have been known to include modern dance, props, and costumes.
- Finally, many people still engage in the erotic part of pole dancing. These dancers embrace sensuous, seductive movement and frequently wear heels.
Although there is considerable discussion among pole dancers about which way the sport is headed, all three styles thrive, and many pole dancers like them all. Everyone will find something to their liking!
3. To grab the pole, you must expose your flesh.
To securely grab the pole, pole dancers must expose their legs, arms, and tummies. While basic grounded spins, poses, and floor work may be done while wearing trousers, we need the appropriate amount of skin exposure to do more advanced routines.
Working out in a sports bra and tight shorts may be scary at first. However, most rookie pole dancers quickly learn that they are having much too much fun to be concerned about their appearance. Instead of focusing on what they can’t do, they concentrate on what they can do—a liberating thought that might help them gain confidence.
4. Without sufficient instruction, it might be harmful.
Pole dancing is a serious athletic undertaking that should not be taken lightly, despite how much fun it is. Some individuals underestimate how difficult pole might be on the first try (re: every muscle in my body ached for days). Pole dancers might have shoulder or back pain from incorrect technique or overtraining, in addition to bruising.
Always take classes from a certified instructor. Take your time constructing your home pole according to manufacturer directions and evaluating a trustworthy online learning platform if you’re training at home. It’s extremely risky and can lead to damage if you’re overly eager to flip upside down.
That stated, I strongly advise anybody interested in pole dancing to begin with a professional and work their way up.
5. Pole dancing is something that men can (and do!) do.
Every year, the number of males pole dancing increases. Men’s divisions are now available in competitions, and I’m seeing more men than ever before enrolling in the lessons I take or teach.
Because of their inherent affinity for upper-body power, men are good prospects for the sport. Many old types of pole dancing exist, such as Mallakhamb, a traditional Indian sport in which the practitioner executes yoga poses on a wooden pole—a sport that has historically been done solely by men.
6. Being unable to do so due to a lack of upper-body strength is not an excuse.
I understand your apprehension about trying pole dancing. Perhaps you don’t think you’re at your optimum weight, or that you lack rhythm, or that you’re too elderly. However, I advise you to quit putting up hurdles for yourself. Working on something is the greatest way to improve at it! Every athletic journey begins with a bold first step. As you gain skills, strength, and body awareness, you will mature. Part of what makes pole so inspirational and uplifting is the ability to overcome obstacles.
There’s always a new trick or transition to learn with pole dancing, whether you’re clumsy and can’t raise your own body weight or an athlete with gymnastic ability. The process of development never ends, and the possibilities are only limited by your imagination.
7. It isn’t always that enticing.
Pole dancing isn’t always as openly sexual as it appears. The training process is rife with unpleasant and unglamorous moments. Trying new motions leaves many of us with bruises, burns, and scratches. While we may perform in sports bras and tight shorts, most dancers prefer comfort over fashion in between training sessions.
8. However, it has the potential to be exceedingly seductive.
Pole dancing’s sensuous charm remains undiminished. When pole dancing initially became popular, many pole dancers tried to separate themselves from its affiliation with strip clubs. They believed that by making this connection, they were delegitimizing their attempt to be taken seriously. Since then, the community has come to see this denial as a kind of appropriation and respects the exotic dance roots of this art form.
While modern pole dancing is influenced by a variety of dance and movement genres, it would not exist without strippers. Many of the first informal pole dance courses in the United States were held in strip joints, and many of the earliest pole studios were formed by the strippers Adelaide features who went on to become small company owners and entrepreneurs.
9. The neighborhood is really close-knit.
Because what we do is still considered forbidden by many, there is a special tie that unites us. Pole dancers come in different shapes, sizes, nationalities, faiths, cultures, and ages. Pole dancing has given me friends from all over the globe, as well as friends who have been able to travel the world as a result of it.
We encourage one another as we learn new movements. We watch each other perform and share each other’s videos. Like any other team sport, we have a common passion that brings us closer together.
10. Pole dancing might help you feel better emotionally.
One of the main reasons I’ve persevered with pole dancing for so long is because of this. The physical advantages are wonderful, but the sensation of perfecting a technique or conveying a specific emotion is incomparable. It’s a joy to observe a student’s sense of success and consequent increase in self-confidence when I’m able to assist a student with no fitness history in their first pole climb.
In class, you can express any feeling you choose, whether it’s happy, furious, or sad. It is unlike any other type of dance or sport because of the mixture of athletic ability and aesthetic impact. To me, it’s a combination of dance and athletics weaved into a beautiful, athletic art form.